Cottage Cheese and Sobriety

… I might go to Whole Foods for lunch today, just because it would keep me from chilling out in the house all day.

And because I want some goddamn kale chips (let’s be honest here, that’s like 99% of my wanting to go).

My Workout For Tuesday May 21

I earned 1444 points for my workout on Fitocracy!

Cycling (stationary) +98 pts
- 0:10:00 || 2.7 mi (+69 pts)
- 0:05:00 || 1.3 mi (+29 pts)
Lat Pulldown +252 pts
- 110 lb x 5 reps (+27 pts)
- 110 lb x 5 reps (+27 pts)
- 110 lb x 5 reps (+27 pts)
- 115 lb x 5 reps (+28 pts)
- 115 lb x 5 reps (+28 pts)
- 115 lb x 5 reps (+28 pts)
- 120 lb x 5 reps (+29 pts)
- 120 lb x 5 reps (+29 pts)
- 120 lb x 5 reps (+29 pts)
Elliptical Trainer +100 pts
- 0:10:00 || Intense! (+100 pts)
- Intervals— and I still hate the elliptical x a million.
Barbell Bench Press +434 pts
- 60 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+55 pts)
- 70 lb x 5 reps (+56 pts)
- 75 lb x 2 reps (+39 pts)
- 75 lb x 2 reps (+39 pts)
- 80 lb x 1 reps (+33 pts)
- 70 lb x 4 reps (+51 pts)
- 65 lb x 5 reps (+55 pts)
- 60 lb x 5 reps (+53 pts)
Bent Over Barbell Row +232 pts
- 45 lb x 10 reps (+31 pts)
- 55 lb x 5 reps (+28 pts)
- 65 lb x 5 reps (+30 pts)
- 70 lb x 5 reps (+31 pts)
- 75 lb x 3 reps (+25 pts)
- 65 lb x 5 reps (+30 pts)
- 60 lb x 5 reps (+29 pts)
- 55 lb x 5 reps (+28 pts)
Standing Dumbbell Shoulder Press +220 pts
- 20 lb x 10 reps (+60 pts)
- 25 lb x 6 reps (+57 pts)
- 25 lb x 6 reps (+57 pts)
- 30 lb x 3 reps (+46 pts)
Tricep Dumbbell Kickback +60 pts
- 25 lb x 12 reps (+30 pts)
- 25 lb x 12 reps (+30 pts)
Lying Dumbbell Tricep Extension +48 pts
- 25 lb x 10 reps (+24 pts)
- 25 lb x 10 reps (+24 pts)

Think you can beat me, or want to comment?

I was a little tired today after work, and it was hard doing rows just because of my hand, but I still think this is pretty decent.

Now available for free on both iPhone and Android!

Hello, awkward gym picture…